EnjoyFIT
Personal Training
Sarah Elgar - Personal Trainer
Active IQ Level 2 Diploma in Fitness Instructing, Sales and Business Skills
Active IQ Level 3 Diploma in Fitness Instructing and Personal Training
Nutritional Advisor, First Aid trained, Kettlebells, Circuits
I have a science background and a passion for sport, a great combination to help you achieve your fitness goals.
I can provide a safe and effective programme to suit your individual needs, ensure your fitness progression, and make it fun!
I have first hand experience of getting back into shape after having children and appreciate that finding time can be difficult.
I can help with training for an event. I ran the London Marathon a few years ago.
Training sessions can be done at my new home studio in Thriplow, your home or outdoors if you prefer.
Get Fit, Stay Fit, EnjoyFIT!
PERSONAL TRAINING
Sign up for 12 sessions and get 1 free. Fewer sessions can be booked by arrangement.
First consultation session includes fitness assessment and goal setting.
£40 per hour (£45/hr if I come to you outside Thriplow.)
GROUP TRAINING
Small group PT/HIIT sessions also considered.
New - 30 min PT sessions £20
Focus on either cardio/HIIT, strength training or core and can change focus from session to session.
Get motivated
Achieve lasting
weight loss
Have fun!
Improve posture
Testimonials
"Sarah has been lovely as a personal trainer. She comes up with challenging but enjoyable exercises and pushes me just the right amount! I am pleased with how strong I am feeling! Never thought I'd be able to do a full press up and now I can do 7! I would highly recommend her"
Gina Gomez 10/5/16
“I love Sarah’s boot camps - they are fun, well planned and Sarah makes sure that I am doing the moves correctly. I definitely feel like i am getting a lot of benefit from going to the classes, as well as a great dose of fresh air. I would thoroughly recommend them.”
Kate Butler 03/01/17
“As an unfit person, I was apprehensive about training on a one-to-one basis. However, since starting my PT sessions with Sarah, I can’t believe how much stronger and fitter I am. Sarah has helped me set and achieve realistic but challenging targets. My PT sessions are varied and push me every week, but with Sarah’s encouragement and guidance they are lots of fun too!”
Pauline Walker 26/5/16
"Sarah’s boot camp is a great mid-week energiser. The class is fun and varied and Sarah is always on hand to explain, encourage and generally help us get the most from it.
A good dose of fresh air is a bonus!
Would highly recommend."
Karen Riederer 12/12/16
“I’ve really enjoyed my sessions and come away from each one feeling very energised. Setting some goals together at the start of my sessions has given me something to focus on and it's been brilliant to see how much I improved my stamina, even from week to week! Thanks for all your encouragement”
Sarah Clarkson 22/5/16
“I asked Sarah to help me with my preparation for an off-piste skiing holiday. She devised a set of specific daily exercises as well as weekly sessions with her. I realised from the first day of the holiday that I was in better shape for skiing than I have been for years, and all the joints felt well protected. It’s easy to concentrate on lower limbs when preparing to ski, but we worked on the upper body too, which was successful. The holiday was great and Sarah’s input in that was significant. I have no hesitation in recommending her.”
David Brock 30/1/17
"I was apprehensive about starting boot camp, having not been exercising for quite some time, however Sarah made me feel at ease and she was very knowledgeable about how far for me to push myself.
I have now been going for a few months and I love it!"
Anna Morris 7/12/16
“I came to EnjoyFIT as a complete fitness novice having only been cycling on days out with the family. Sarah made it easy and enjoyable to break in to regular fitness training, with gradual encouragement to push yourself. Sarah has a fantastic knowledge and understanding of both mind and body when it come to fitness training which has really helped me get fitter than I have been in years. I look forward to the sessions having made some great friends and leave with a great buzz. I would and do highly recommend Sarah Elgar and her EnjoyFit boot camps.”
Rosie Cadell 14/8/17
“Sarah has been fantastic for both my physical health but also my mental health. She has adapted my training through injury, encouraged me when I needed it, stretched me beyond what I thought I was capable and to top it all off I can now do chin ups unaided....what more can you want....well lots and I can not think of a better trainer to help you. Sarah has been kind, tough, considerate and challenged me all at the same time and I keep signing up again.”
Emma Armstrong 24/1/20
“I had reached a stage in my life when I needed encouragement to exercise more but didn’t quite know how to start or how hard to push myself. I have now been attending one-on-one classes with Sarah every week for the last six months and I have achieved goals under her supervision that I didn’t think were possible. Sarah is cheerful, professional, thorough and, most importantly for me, really encouraging. The fitness room is bright and uplifting, and well equipped. Sarah discusses practical goals, shows me how to achieve them, sets them out in a clear format, and leads me through each stage carefully. When there are setbacks, Sarah shows no disappointment, but spurs me on to further achievements. She makes me feel as if I’ve made real progress. She also sets ‘homework’ but is realistic about how much gets done. I can’t recommend her more highly for making Fitness really enjoyable! “
Margaret Jackson 24/7/17
“I have been really enjoying my sessions with Sarah. I have never engaged a personal trainer before and was delighted by how easy it was to engage with her sessions. She really pays attention to what you want to achieve, she understands the barriers for a middle aged full time working woman to exercise, and she is knowledgeable in health science, well being and exercising safely, while pushing me hard. I feel less stressed, I'm heading towards a more healthy body shape and I'm having fun!”
Donna 01/10/22
"Sarah runs a very professional personal training business: she prepares a tailor-made workout for each session, regularly reviewing personal goals to achieve greater fitness; she makes each and every session very enjoyable by varying the exercises and equipment used and by providing the right doses of encouragement and motivation. She is very knowledgeable about all aspects of fitness so you always feel you are in very safe hands.
Sarah’s exercise regime undoubtedly makes a difference: I went to her initially for an intensive period of training in order to get fit for skiing and as a result I noticed that I had much more strength and stamina on the slopes than in previous years.
I cannot recommend Sarah more highly. She is a delightful person and an excellent personal trainer."
Rosemary Tusa 3/6/16
“I have had personal trainers in the past but Sarah has surpassed them with her dedication and up to date fitness knowledge.
I love the fact that she tailors the program just for me.
Sarah gives me loads of support with eating plans and recipes.
I am already seeing results and am feeling fitter and very happy!”
Lisa Karpuk 23/5/16
“I began training with Sarah 9 months ago, fairly soon after the arrival of my second child. At the time I was feeling incredibly unfit, with virtually no core strength, and lower back problems as a result of pregnancy and the everyday strain associated with carrying two small children around. I was quite apprehensive, having never trained with a PT before, but as soon as I met Sarah any fears I had were allayed. Sarah is extremely professional, very knowledgeable and attentive. She dedicated a great deal of time listening to what I wanted to achieve through our sessions, testing me to see exactly where I was at, and created a tailor-made programme. We set both cardio fitness and strength work goals together, and to my amazement Sarah has helped me not only to achieve them, but then to exceed them! Were I not moving abroad I would definitely be continuing my work with Sarah, and I will very much miss her motivation and fun approach to fitness.”
Claire Brocklehurst 11/7/18
"I really enjoy the Friday HIIT classes. It's a lovely friendly group pitched at different levels so no pressure. Sarah is really encouraging and motivating. A great end to the week!"
Joanne Finnerty 21/5/21
